10 Best Habit Tracking Tools in 2026

Streaks builds habits on Apple devices. Minimalist habit tracking that works—simple habits beautifully presented. The design is minimal. The integration is Apple-native. The simplicity helps. Apple users wanting simple habit tracking use Streaks for elegant habits.

RISE is a subscription-based mobile application designed to help users optimize their sleep and energy levels. It operates on the two core principles of sleep science: sleep debt and circadian rhythm. The app automatically tracks how much sleep a user owes their body (sleep debt) and helps them pay it back, while also predicting their daily energy schedule based on their circadian rhythm. RISE pulls historical sleep data from a user's phone and can integrate with wearables like Apple Health, Oura, and Fitbit. Each morning, it provides insights into grogginess, optimal focus times, and when to start winding down. It offers 16 science-based habits and timely nudges to help users reduce sleep debt and align their day with their energy schedule. The app aims to enhance productivity, performance, and overall well-being by empowering users to understand and manage their sleep needs. Developed by sleep experts at Rise Science, the app is suitable for anyone looking to improve their sleep quality, boost daily energy, and achieve their full potential. It simplifies complex sleep science into actionable advice, moving beyond common misconceptions about sleep to focus on scientifically proven methods for better rest and performance.

TickTick is a cross-platform task manager and calendar with built-in habits and Pomodoro timer. Tasks, lists, and calendar views show work from every angle. Natural language input makes adding tasks fast. Habits track streaks and build routines. Pomo timer helps focused work sessions. Available everywhere with seamless sync. The all-in-one productivity app that does everything well.

Squair is a mobile application designed to provide immediate relief from stress, anxiety, and panic through science-backed breathing techniques. It leverages the physiological response of the vagus nerve by guiding users through specific breathing patterns, such as Box Breathing and 4-7-8 breathing, to quickly lower heart rate and activate the parasympathetic nervous system. The app emphasizes quick, accessible sessions that can be used on demand, even in acute moments of stress, without requiring prior meditation experience or a Wi-Fi connection. Targeted at individuals experiencing acute anxiety, stress, or difficulty sleeping, Squair offers a practical alternative to traditional meditation apps, therapy, or medication for immediate relief. It provides a "One-Tap Zen Button" for instant access to techniques, tracks user progress and streaks, and includes various breathing methods for different needs like stress management, sleep, clarity, and energy. The app is free to start, offering daily sessions and core techniques, aiming for both immediate relief and long-term transformation of stress levels.

0xCal is an AI calorie tracker designed to simplify food logging and nutrition management for iPhone users. It leverages artificial intelligence to allow users to track their meals by simply snapping a photo, scanning a nutrition label, or describing what they ate through a chat interface. The AI assistant, "gram," instantly calculates calories, carbs, protein, and fats, eliminating the need for manual data entry or searching through extensive food databases. The app offers personalized meal plans based on individual health goals, whether it's weight loss (Steady Burn, Classic Cut, Aggressive Mode), maintenance, or gain (Lean Gain, Moderate Gain, Fast Gain). It provides smart insights and tracking for daily macros, weekly/monthly success rates, and weight history with visual charts. 0xCal integrates seamlessly with Apple Health to import weight, steps, and workouts for accurate calorie targets and includes gentle reminders and home screen widgets for convenient logging. It's ideal for anyone looking for an intuitive and efficient way to monitor their dietary intake and achieve their health and fitness objectives.

Freedom is a distraction blocker that helps you focus by blocking websites, apps, and the entire internet. Create blocklists of distracting sites and schedule focus sessions. Sync blocks across Mac, Windows, iOS, and Android devices. Locked Mode prevents you from changing settings during sessions. Freedom has helped millions reclaim their focus and productivity. The original and most powerful distraction blocking app.

RescueTime runs quietly in the background, tracking how you spend time on your devices. Automatic categorization shows productive vs. distracting time. FocusTime blocks distracting sites during work hours. Weekly reports reveal patterns in your work habits. Goal setting helps improve productivity over time. Understand where your time really goes without manual tracking.

Forest is a gamified productivity app that helps you stay focused by growing virtual trees. Start a timer, and a tree will grow while you stay off your phone. Leave the app and your tree dies. Earn virtual coins to unlock new species and plant real trees with Forest's partner organization. Available on iOS, Android, and as a browser extension. A fun, motivating way to reduce phone addiction and stay focused.

Habitica gamifies habit building and productivity. To-do lists become quests, habits level up your character—productivity through game mechanics. The gamification is thoughtful. Social features add accountability. The app is genuinely fun. People who respond to game incentives use Habitica to make habit building engaging.

one elsewhere is an iOS app designed to help users improve their focus by encouraging them to put their phone down and not touch it. It gamifies the act of digital detox through a "tiny space flight" challenge. Users start a "run," place their phone aside, and the app tracks their period of uninterrupted focus. The app aims to train the habit of leaving the phone alone, promoting less noise and more presence in daily life. It features achievements to mark moments of absence and allows users to see their progress without comparison to others. It's ideal for anyone looking to reduce phone distractions and cultivate intentional, quiet time.