Toolradar
Squair

Squair

Unclaimed

Harness research-backed breathing techniques for immediate calm and stress reduction.

TL;DR - Squair

  • Physiology-based breathing for rapid stress reduction.
  • Includes Box Breathing, 4-7-8, Kapalabhati, and Power Breathing.
  • Designed for quick, on-demand use, even offline.
Pricing: Free plan available
Best for: Growing teams

Pricing

Freemium

Squair offers a free plan with paid upgrades.

View pricing

About Squair

Squair is a mobile application designed to provide immediate access to scientifically validated breathing techniques for stress management, anxiety reduction, and improved focus. It leverages physiological responses, specifically vagus nerve activation through controlled exhalation, to rapidly shift the user from a sympathetic (fight-or-flight) to a parasympathetic (rest-and-digest) state. The application is suitable for individuals seeking quick, effective methods to manage acute stress, improve sleep, or enhance mental clarity without requiring extensive meditation experience or prolonged sessions. It offers a streamlined user experience, focusing on accessibility and efficacy in high-stress situations.

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Squair FAQ

Squair is a mobile application that provides guided breathing exercises based on physiological science to help users quickly reduce stress, manage anxiety, improve sleep, and enhance focus. It utilizes techniques that activate the vagus nerve to shift the body into a calm state.

Squair operates on a freemium model. It is free to download and offers three daily sessions, including Box Breathing and 4-7-8 breathing techniques, along with progress tracking. Premium features or unlimited sessions likely require a paid subscription.

Squair is designed for anyone seeking rapid and effective methods to manage stress, anxiety, or improve mental state. This includes individuals experiencing acute panic, those needing to calm down quickly between tasks, or anyone looking to improve sleep or focus using scientifically validated breathing techniques. It is particularly useful for those who find traditional meditation too time-consuming or challenging.