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Boost your productivity and mindfulness with a Pomodoro focus timer that blocks distractions and tracks progress.

From $3.33/mo, billed yearly (free plan available) Visit Website
Tracked since 2026

The Bottom Line

Price
From $3.33/mo, billed yearly (free plan available). Compare plans

Key facts

  • Pomodoro timer for focused work sessions.
  • Blocks distracting apps and websites during focus times.
  • Tracks progress and syncs across Mac, iPhone, and iPad.

Pros

  • Effective distraction blocking for improved focus.
  • Seamless synchronization across Apple devices.
  • Integrates with Slack to inform teams of focus time.
  • Offers automation capabilities for enhanced workflow.
  • Provides analytics and reflection prompts for mindfulness.

Cons

  • Website and app blocking is Mac-only.
  • No native Windows or Android support planned.
  • Many advanced features are locked behind a subscription.

What is Session?

Session is a Pomodoro-based focus timer designed to help users improve concentration and productivity by working in structured 25-minute intervals. It aims to minimize distractions by offering features like app and website blocking during focus sessions, ensuring users dedicate their time to important tasks. The tool also promotes mindfulness by tracking work progress and prompting users to reflect on their learning after each session. Session is ideal for individuals, students, and professionals who struggle with digital distractions and want to cultivate better focus habits. It provides cross-device synchronization across macOS, iOS, and iPadOS, allowing users to seamlessly manage their focus sessions. Beyond basic timing, it offers advanced features like Slack status integration, calendar event creation, and automation capabilities to further streamline the focus workflow.

Available on: macOS, iOS

Preview

Key Features

  • Pomodoro focus timer (25-minute sessions)
  • Distraction blocking (apps and websites on Mac)
  • Progress tracking and session review
  • Learnings prompt after each session
  • Slack status auto-update during focus sessions
  • Real-time sync across Mac, iOS, and iPadOS
  • Custom session and break durations (Pro)
  • Full session log access (Pro)

Pricing Plans

Free Trial

Pricing checked Oct 19, 2026. Source: stayinsession.com/pricing, read Oct 19, 2026

Session plans and prices, checked October 2026
Plan Price Details
Free

$0 / mo

  • Unlimited Session and rest
  • Analytics from past 2 days
  • See your calendar events inside Session
Pro Monthly

$4.99 / mo

  • Unlimited Session and rest
  • Custom session and break duration
  • Full Session log access
+14 more
  • Website and app blocking (Mac only)
  • Mute Slack while on Session
  • Real time sync between devices
  • Start from Mac, end on iOS
  • Push notification: get notified on iPhone / watch when timer on Mac ended / went too long
  • See your calendar events inside Session
  • Automatically create calendar events (Apple Calendar) when Session has finished
  • Global keyboard shortcuts (Mac only)
  • Automation with AppleScript (macOS) and Apple Shortcuts (iOS)
  • Automate playing music, change bulb color, turn on Do Not Disturb with Automation
  • Dark mode
  • Back up on cloud
  • Unlimited timer scrubbing
  • Support indie developer! ❤️
Pro Yearly

$3.33 / mo

  • Unlimited Session and rest
  • Custom session and break duration
  • Full Session log access
+14 more
  • Website and app blocking (Mac only)
  • Mute Slack while on Session
  • Real time sync between devices
  • Start from Mac, end on iOS
  • Push notification: get notified on iPhone / watch when timer on Mac ended / went too long
  • See your calendar events inside Session
  • Automatically create calendar events (Apple Calendar) when Session has finished
  • Global keyboard shortcuts (Mac only)
  • Automation with AppleScript (macOS) and Apple Shortcuts (iOS)
  • Automate playing music, change bulb color, turn on Do Not Disturb with Automation
  • Dark mode
  • Back up on cloud
  • Unlimited timer scrubbing
  • Support indie developer! ❤️

Is Session worth the price?

Good value

Session's pricing is fair, offering a generous free tier and a reasonably priced Pro plan at $4.99/month or $3.33/month annually.

The Pro features add significant value for power users, especially those in the Apple ecosystem. It's best for individuals seeking to enhance productivity and mindfulness, particularly Mac and iOS users.

Full Session pricing: every plan, hidden costs and alternatives

Email me when Session changes its price

One email per change, found on the vendor's own pricing page. Unsubscribe any time.

Session by the numbers

Toolradar data: Session's entry paid plan ($3.33/mo, billed yearly) ranks #5 of 12 for price among the Habit Tracking tools with a verified entry price and no stated unit, where the median is $4.99/mo. As of Nov 2026.

Session compared with 49 Habit Tracking tools on Toolradar, as of Nov 2026
Metric Session Peer median Position (1 is best)
Entry paid plan $3.33/mo, billed yearly $4.99/mo #5 of 12 tools with no stated price unit, verified price
Free plan Yes 40 of 49 have one n/a
Listed as an alternative to 3 tools 1 #13 of 49

Listed as an alternative to: #18 on 2026-10-16 to #13 on 2026-11-02 (rank among 49 tools, 1 is best).

Each position is counted among the tools that have data for that row, as noted under it. A lower entry price ranks higher; prices are read on vendor pages and compared only with tools priced on the same basis. All Habit Tracking data · How we compute this. Advertising and placement fees are not inputs to any position.

Cite this: Toolradar, “Session by the numbers”, Nov 2026.

Reviews

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Session FAQ

How does Session help users maintain focus during work intervals?

Session utilizes a Pomodoro-based focus timer, structuring work into 25-minute intervals. During these sessions, it minimizes distractions by offering app and website blocking capabilities, ensuring users can dedicate their attention to important tasks.

Which teams or individuals benefit most from using Session?

Session is ideal for individuals, students, and professionals who struggle with digital distractions and aim to cultivate better focus habits. Its features are designed to support improved concentration and productivity for these users.

How does Session compare to Forest in terms of distraction blocking?

Session offers effective distraction blocking for improved focus, including app and website blocking during sessions. While Forest also aims to reduce distractions, Session specifically provides cross-device synchronization across Apple devices and advanced features like Slack status integration.

What kind of limitations should users be aware of with Session?

Users should note that website and app blocking features are currently available only on Mac devices. Additionally, Session does not offer native support for Windows or Android operating systems.

Does Session include a free tier, and how is its pricing structured?

Yes, Session is available on a free tier, allowing users to access core functionalities. Paid plans are offered for those who require more usage or wish to unlock advanced features.

Can Session integrate with other productivity tools?

Session offers integrations to streamline workflows, including Slack status integration to inform teams of focus time. It also provides capabilities for calendar event creation and automation.

How does Session support mindfulness alongside productivity?

Session promotes mindfulness by tracking work progress and including prompts for users to reflect on their learning after each focus session. This encourages users to consider their work and personal growth.

How does Session pricing compare with other Habit Tracking tools?

Session's entry paid plan ($3.33/mo, billed yearly) ranks #5 of 12 for price among the Habit Tracking tools with a verified entry price and no stated unit, where the median is $4.99/mo. Prices are read on each vendor's own pricing page and compared only with tools priced on the same basis. Source: Toolradar, Nov 2026.

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