10 Best Mental Health Apps Tools in 2026

Squair is a mobile application designed to provide immediate relief from stress, anxiety, and panic through science-backed breathing techniques. It leverages the physiological response of the vagus nerve by guiding users through specific breathing patterns, such as Box Breathing and 4-7-8 breathing, to quickly lower heart rate and activate the parasympathetic nervous system. The app emphasizes quick, accessible sessions that can be used on demand, even in acute moments of stress, without requiring prior meditation experience or a Wi-Fi connection. Targeted at individuals experiencing acute anxiety, stress, or difficulty sleeping, Squair offers a practical alternative to traditional meditation apps, therapy, or medication for immediate relief. It provides a "One-Tap Zen Button" for instant access to techniques, tracks user progress and streaks, and includes various breathing methods for different needs like stress management, sleep, clarity, and energy. The app is free to start, offering daily sessions and core techniques, aiming for both immediate relief and long-term transformation of stress levels.

one elsewhere is an iOS app designed to help users improve their focus by encouraging them to put their phone down and not touch it. It gamifies the act of digital detox through a "tiny space flight" challenge. Users start a "run," place their phone aside, and the app tracks their period of uninterrupted focus. The app aims to train the habit of leaving the phone alone, promoting less noise and more presence in daily life. It features achievements to mark moments of absence and allows users to see their progress without comparison to others. It's ideal for anyone looking to reduce phone distractions and cultivate intentional, quiet time.

Endel provides AI-powered, personalized soundscapes designed to help users focus, relax, and sleep. Utilizing patented "Endel Pacific" technology, the platform generates real-time adaptive audio by taking inputs such as time of day, weather, heart rate, location, and circadian rhythms. These soundscapes are scientifically designed to improve focus, lower stress, and induce deeper sleep. The product is ideal for individuals seeking to enhance their productivity, reduce stress, or improve sleep quality through ambient sound. It caters to a wide range of users, from professionals needing to concentrate, to those looking for a calming environment, or anyone struggling with sleep. Endel offers a cross-platform experience, available on mobile devices, wearables, smart speakers, TVs, and desktop, making sound wellness accessible in various environments.