Flow starts at $1.49/month on the Pro plan.
Verified Sep 2026 from the official pricing page.
Is Flow worth the price?
Flow's pricing is very generous, especially with a robust free tier and a Pro plan at just $1.49/month.
This makes it highly accessible for individual users looking for advanced Pomodoro features without breaking the bank. It's best for individuals and small teams prioritizing productivity on a budget.
Pricing Plans
Free TrialFree
$0 / month
- Interval-based focus timer
- Many duration options
- Statistics & Graphs
- Reminder of short breaks
- iCloud sync of statistics
Pro
$1.49 / month
- Everything in Basic, plus...
- Timer sync
- Custom session title
- Advanced session controls
- Fully customizable durations
- Custom session cycles
- App & Web blocking
- Apple Calendar sync
Schools & Businesses
Contact us
- Volume pricing
- Organization-wide distribution of Flow Pro via Apple School Manager or Apple Business Manager
How Flow compares
2 of 3 direct competitors offer a free plan.
Flow Pricing FAQ
How much does Flow cost?
Flow starts at $1.49/month on the Pro plan. A free plan is also available.
Does Flow have a free plan?
Yes. Flow offers a free plan called "Free". It includes: Interval-based focus timer, Many duration options, Statistics & Graphs.
Does Flow offer a free trial?
Yes. Flow offers a free trial.
What are alternatives to Flow?
Alternatives to Flow include Rize, Qbserve, Desklog. Rize starts at $13/month; Desklog starts at $3.5/user/month.
Flow alternatives
Direct competitors. Starting prices match the table above.
Sources
- Official Flow pricing — flowapp.info/pricing (verified Sep 2026)
- Cite this data: Toolradar, Flow pricing verified Sep 2026, toolradar.com/tools/flow/pricing
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