Flow Pricing 2026
Plans, costs, and free options for Flow
Last updated: February 2, 2026
TL;DR: Flow Pricing
Pricing Model
Freemium
Starting Price
$1.49/month
Free Option
Yes ✓
Freemium
Pricing Model
Flow offers a free tier with basic features, plus paid plans for users who need more advanced functionality.
Free Tier Available
Basic features included at no cost
Paid Upgrades
Premium features with paid plans
Free trial available
Available Plans
Free
$0/month
- Interval-based focus timer
- Many duration options
- Statistics & Graphs
- Reminder of short breaks
- iCloud sync of statistics
Pro
$1.49/month
- Everything in Basic, plus...
- Timer sync
- Custom session title
- Advanced session controls
- Fully customizable durations
- Custom session cycles
- +3 more features
Schools & Businesses
Contact us
- Volume pricing
- Organization-wide distribution of Flow Pro via Apple School Manager or Apple Business Manager
Flow vs Competitors: Pricing Comparison
See how Flow pricing compares to similar tools in Focus & Pomodoro
| Tool | Free Tier | Starting Price | Score | |
|---|---|---|---|---|
FlowCurrentBest Value Simplify your day and boost productivity... | Yes | $1.49/month | —/100 | Details → |
TickTick To-do list and habit tracker | Yes | $2.79/mo | 84/100 | Pricing → |
Any.do Simple to-do list and daily planner app | Yes | $2.99/mo | 80/100 | Pricing → |
 MotionTop Rated AI calendar and productivity assistant | No | $19/mo | 86/100 | Pricing → |
Reclaim AI scheduling for busy professionals | Yes | $8/mo | 85/100 | Pricing → |
Prices shown are starting prices. Actual pricing may vary based on features and team size.
See all alternatives →Flow Pricing FAQ
How much does Flow cost?
Flow offers the following plans: Free ($0/month), Pro ($1.49/month), Schools & Businesses (Contact us). A free tier is available. A free trial is offered.
Is there a free version of Flow?
Yes, Flow offers a free tier with basic features. Upgrade to a paid plan for more functionality.
Does Flow offer a free trial?
Yes, Flow offers a free trial so you can test before committing.
What are cheaper alternatives to Flow?
Free or freemium alternatives include TickTick, Any.do, Reclaim. View our full comparison to find the best value.
How much does Flow cost?
Flow offers a free version with core features. The Pro version, which includes advanced features like app/web blocking and calendar sync, costs $1.49/month or a discounted yearly rate. Prices may vary by App Store region.
Is Flow free?
Yes, Flow has a free version that includes interval-based focus timers, statistics, and iCloud sync. This free version is ad-free and does not require a sign-up or credit card. There is also a paid Pro version for additional features.