Flow

Name: Flow
Brand: Flow
Price: 1.49 USD
Rating: 4.5 (62 reviews)

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Simplify your day and boost productivity with a simple Pomodoro timer.

From $1.49/mo, billed monthly (free plan available)

Freemium Time Tracking Productivity Focus & Pomodoro

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4.5 (62 across the web)

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Reviews on TrustRadius G2

62 reviews tracked

The Bottom Line

Updated Oct 14, 2026

Price: From $1.49/mo, billed monthly (free plan available). Compare plans

Key facts

A simple and intuitive Pomodoro timer for boosting productivity.
Alternates work intervals with short breaks to reduce stress and improve focus.
Offers basic features for free, with Pro features for advanced control and distraction blocking.

Pros

Simple, beautiful, and intuitive design
Basic features are free, ad-free, and no sign-up required
Helps reduce stress and mental fatigue
Boosts focus and productivity through structured work intervals
Available across Apple devices (iPhone, Mac, iPad, Watch)

Cons

Advanced features like app/web blocking are only available in the Pro version
Primarily focused on Apple ecosystem, no mention of Android or Windows versions

What is Flow?

Flow is a minimalistic and intuitive Pomodoro timer designed to help users take control of their workflow, reduce stress, and boost productivity. It implements the Pomodoro Technique by alternating work intervals with short breaks, promoting focus and preventing mental fatigue. The app is available for iPhone, Mac, iPad, and Apple Watch. It caters to individuals looking to improve their time management, maintain focus, and track their productivity. The basic features are free, offering a core Pomodoro experience without ads or sign-up requirements. For users seeking more advanced control and distraction management, a Pro version is available with features like app/web blocking and calendar sync. Flow aims to make time management accessible and effective for everyone, from students to professionals.

Available on: iOS, macOS, Web

Data compiled by Toolradar Pricing checked Oct 14, 2026 · How we evaluate

Source flowapp.info

Ratings Across the Web

4.5 (62 reviews)

Flow holds an aggregate rating of 4.5 out of 5 from 62 reviews across TrustRadius and G2, last checked August 19, 2026.

TrustRadius 7 reviews

4.9/5

G2 55 reviews

4.3/5

Ratings aggregated from independent review platforms. Learn more

Preview

Key Features

Interval-based focus timer (Pomodoro Technique)
Short and long break reminders
Statistics and graphs for productivity tracking
iCloud sync of statistics
App & Web Blocker (Pro)
Apple Calendar sync (Pro)
Customizable durations and session cycles (Pro)
Export capabilities (Pro)

Pricing Plans

Free Trial

Pricing checked Oct 14, 2026. Source: flowapp.info/pricing, read Oct 14, 2026

Flow plans and prices, checked October 2026
Plan	Price	Details
Free	$0 / month	Interval-based focus timer Many duration options Statistics & Graphs +2 more Show less Reminder of short breaks iCloud sync of statistics
Pro	$1.49 / month	Everything in Basic, plus... Timer sync Custom session title +6 more Show less Advanced session controls Fully customizable durations Custom session cycles App & Web blocking Apple Calendar sync Export capabilities
Schools & Businesses	Contact us	Volume pricing Organization-wide distribution of Flow Pro via Apple School Manager or Apple Business Manager

Calculate your cost View full pricing

Is Flow worth the price?

Great value

Flow's pricing is very generous, especially with a robust free tier and a Pro plan at just $1.49/month.

This makes it highly accessible for individual users looking for advanced Pomodoro features without breaking the bank. It's best for individuals and small teams prioritizing productivity on a budget.

Full Flow pricing: every plan, hidden costs and alternatives

How Flow's pricing compares

At $1.49/mo, billed monthly, Flow is the most affordable of its 2 comparable direct competitors.

Flow

$1.49

Desklog

$3.50

Rize

$13

Entry paid plan, monthly price, billed monthly. Pricing checked Oct 14, 2026.

Flow by the numbers

Toolradar data: Flow's entry paid plan ($1.49/mo, billed monthly) ranks #2 of 18 for price among the Focus & Pomodoro tools with a verified entry price and no stated unit, where the median is $6.5/mo. As of Oct 2026.

Flow compared with 52 Focus & Pomodoro tools on Toolradar, as of Oct 2026
Metric	Flow	Peer median	Position (1 is best)
Entry paid plan	$1.49/mo, billed monthly	$6.5/mo	#2 of 18 tools with no stated price unit, verified price
Free plan	Yes	73% have one	n/a
Listed as an alternative to	2 tools	2	#21 of 52 (joint)
User rating	4.5/5 (across the web, 62 ratings)	4.6/5	#6 of 8 tools with 20+ reviews

Each position is counted among the tools that have data for that row, as noted under it. A lower entry price ranks higher; prices are read on vendor pages and compared only with tools priced on the same basis. All Focus & Pomodoro data · How we compute this. Advertising and placement fees are not inputs to any position.

Cite this: Toolradar, “Flow by the numbers”, Oct 2026.

Reviews

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4.5/5

Across 62 verified user reviews on G2, TrustRadius

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Best Flow Alternatives

Top alternatives based on features, pricing, and user needs.

Qbserve Paid

Automatic time tracking and productivity analysis for Mac users.

Rize Freemium

Automatic AI-powered time tracking for agencies & freelancers, designed to boost productivity and focus.

Desklog Freemium

Automated workforce intelligence and time tracking for enhanced productivity and accurate project billing.

See all time tracking tools →

Still deciding?

Most buyers shortlist 2 or 3 tools before committing. Pull a side-by-side comparison or browse the full alternatives shortlist below.

Flow vs Qbserve Head-to-head: features, pricing, who wins Flow vs Rize Head-to-head: features, pricing, who wins Flow vs Desklog Head-to-head: features, pricing, who wins

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Flow FAQ

How does Flow help users manage their time effectively?

Flow helps users manage their time by implementing the Pomodoro Technique, which alternates focused work intervals with short breaks. This structured approach promotes sustained concentration and helps prevent mental fatigue, ultimately boosting productivity.

Which teams or individuals would benefit most from using Flow?

Flow is designed for individuals looking to improve their time management, maintain focus, and track their productivity. It is suitable for anyone from students to professionals who want to reduce stress and enhance their workflow.

How is Flow priced?

Flow offers a free tier that provides the core Pomodoro experience without ads or sign-up requirements. A Pro version is available for users who need more advanced features and control, accessible through paid plans.

What kind of limitations does Flow have regarding advanced features?

Advanced features such as app and web blocking are exclusively available in the Pro version of Flow. The basic free version focuses on delivering the core Pomodoro timer functionality.

Can Flow integrate with other productivity tools?

Flow's Pro version includes calendar sync, allowing users to integrate their Pomodoro sessions with their existing schedules. This helps in planning and tracking focused work periods alongside other commitments.

How does Flow compare to a competitor like Rize?

Flow provides a minimalistic and intuitive Pomodoro timer experience across Apple devices, focusing on structured work intervals and breaks. While Rize may offer different features, Flow emphasizes a simple, ad-free, and sign-up-free basic productivity tool.

How does Flow pricing compare with other Focus & Pomodoro tools?

Flow's entry paid plan ($1.49/mo, billed monthly) ranks #2 of 18 for price among the Focus & Pomodoro tools with a verified entry price and no stated unit, where the median is $6.5/mo. Prices are read on each vendor's own pricing page and compared only with tools priced on the same basis. Source: Toolradar, Oct 2026.

Source: flowapp.info

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