10 Best Health & Fitness Tools in 2026

RISE is a subscription-based mobile application designed to help users optimize their sleep and energy levels. It operates on the two core principles of sleep science: sleep debt and circadian rhythm. The app automatically tracks how much sleep a user owes their body (sleep debt) and helps them pay it back, while also predicting their daily energy schedule based on their circadian rhythm. RISE pulls historical sleep data from a user's phone and can integrate with wearables like Apple Health, Oura, and Fitbit. Each morning, it provides insights into grogginess, optimal focus times, and when to start winding down. It offers 16 science-based habits and timely nudges to help users reduce sleep debt and align their day with their energy schedule. The app aims to enhance productivity, performance, and overall well-being by empowering users to understand and manage their sleep needs. Developed by sleep experts at Rise Science, the app is suitable for anyone looking to improve their sleep quality, boost daily energy, and achieve their full potential. It simplifies complex sleep science into actionable advice, moving beyond common misconceptions about sleep to focus on scientifically proven methods for better rest and performance.

Squair is a mobile application designed to provide immediate relief from stress, anxiety, and panic through science-backed breathing techniques. It leverages the physiological response of the vagus nerve by guiding users through specific breathing patterns, such as Box Breathing and 4-7-8 breathing, to quickly lower heart rate and activate the parasympathetic nervous system. The app emphasizes quick, accessible sessions that can be used on demand, even in acute moments of stress, without requiring prior meditation experience or a Wi-Fi connection. Targeted at individuals experiencing acute anxiety, stress, or difficulty sleeping, Squair offers a practical alternative to traditional meditation apps, therapy, or medication for immediate relief. It provides a "One-Tap Zen Button" for instant access to techniques, tracks user progress and streaks, and includes various breathing methods for different needs like stress management, sleep, clarity, and energy. The app is free to start, offering daily sessions and core techniques, aiming for both immediate relief and long-term transformation of stress levels.

0xCal is an AI calorie tracker designed to simplify food logging and nutrition management for iPhone users. It leverages artificial intelligence to allow users to track their meals by simply snapping a photo, scanning a nutrition label, or describing what they ate through a chat interface. The AI assistant, "gram," instantly calculates calories, carbs, protein, and fats, eliminating the need for manual data entry or searching through extensive food databases. The app offers personalized meal plans based on individual health goals, whether it's weight loss (Steady Burn, Classic Cut, Aggressive Mode), maintenance, or gain (Lean Gain, Moderate Gain, Fast Gain). It provides smart insights and tracking for daily macros, weekly/monthly success rates, and weight history with visual charts. 0xCal integrates seamlessly with Apple Health to import weight, steps, and workouts for accurate calorie targets and includes gentle reminders and home screen widgets for convenient logging. It's ideal for anyone looking for an intuitive and efficient way to monitor their dietary intake and achieve their health and fitness objectives.

Glofox is a comprehensive fitness management software designed for gyms and fitness studios to streamline operations, enhance member experience, and drive business growth. It provides a single platform to manage memberships, bookings, payments, and communications, helping businesses attract new clients, keep existing members engaged, and increase revenue. The platform offers tools for lead generation and nurturing, automated marketing communications, and a branded mobile app for members to book classes, manage their accounts, and stay connected. For business owners, Glofox provides administrative efficiency through features like adjustable schedules, 360-degree business insights, and performance reporting, allowing them to focus more on their members and less on manual tasks. Glofox aims to empower fitness businesses by offering customized solutions that build their brand, provide an easy-to-navigate system for staff, and meet members where they are with digital touchpoints and self-service functionality. It also leverages data for member management, offering personalized experiences and insights into member behaviors to optimize retention and growth.

Mindbody is a comprehensive business management software designed specifically for fitness, beauty, and wellness industries. It provides a unified platform to manage operations, attract new clients, and drive revenue growth. The software integrates various tools including scheduling, payment processing, staff management, marketing automation, and robust reporting, eliminating the need for multiple disparate systems. Beyond core business operations, Mindbody offers unique revenue-generating features like access to its large fitness & wellness marketplace, allowing businesses to reach millions of active users. It also provides tools for client engagement, such as automated email and text campaigns, branded mobile apps, and AI-powered chatbots. The platform caters to a wide range of businesses, from yoga studios and gyms to hair salons, spas, and acupuncture clinics, helping them streamline processes, enhance client experiences, and make data-driven decisions for sustained growth. Mindbody aims to transform businesses by not just helping them run daily operations, but by actively connecting them with new clients and providing advanced tools, including AI-powered features, to boost bookings and revenue. It offers flexible plans to suit different business sizes and needs, backed by extensive educational resources and customer support.

PushPress is a comprehensive gym management software designed by gym owners for fitness businesses and academies. It offers a complete platform to streamline operations, manage clients, automate billing, and grow revenue. The software aims to simplify daily tasks, allowing gym owners and staff to focus more on coaching and member engagement. The platform incorporates AI to enhance efficiency, predict and prevent member churn, deliver personalized experiences, and automate marketing efforts. It provides tools for lead tracking, online sign-ups, retail sales, class scheduling, member check-ins, and performance insights. PushPress is suitable for various fitness businesses including CrossFit, martial arts studios, personal training, yoga, Pilates, and more, aiming to make gym ownership simpler, faster, and more sustainable.

ABC Trainerize is a comprehensive personal training software designed for fitness professionals, including independent coaches, personal trainers, nutrition coaches, and fitness studios. It enables coaches to take their services online, offering a seamless experience for delivering fitness, nutrition, and habit coaching. The platform provides tools for creating and delivering customized training programs, managing nutrition plans with meal tracking and planning, and scheduling habits to help clients achieve their goals. The software also focuses on client engagement and business growth. It includes in-app messaging, community features, and video coaching to keep clients motivated and connected. For business management, ABC Trainerize offers scheduling, payment processing, client management, team management, and integrations with other powerful apps. It also supports custom branded apps to enhance brand presence and offers marketing tools to help businesses grow without additional administrative burden. It caters to various business types, from independent coaches to large health and fitness clubs, supporting online, in-person, hybrid, and group training models.

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Zen Planner is a comprehensive software solution designed for fitness businesses, including gyms, studios, and martial arts centers. It automates critical administrative tasks such as scheduling, payments, member management, and marketing, allowing owners to focus on member engagement and business growth. The platform aims to simplify daily operations, from managing memberships and classes to processing billing and tracking financial performance. Zen Planner caters to businesses of all sizes, from startups to multi-location enterprises. It offers features like secure data migration, guided setup, and expert coaching to ensure a smooth transition for new users. The software also incorporates AI-driven marketing tools to boost membership sales, manage leads, and provide real-time ROI analytics, ultimately helping fitness businesses streamline operations, save time, and increase revenue.

Runo is a metronome app designed for runners to help them achieve perfect pace and improve their running form. It provides real-time audio guidance to help users maintain an optimal cadence (steps per minute), which is crucial for running economy, injury prevention, and overall efficiency. The app runs in the background, allowing users to listen to their favorite audio content without interruption. Runo caters to all levels of runners, from beginners to marathoners, offering customizable SPM settings and features beneficial for interval training, tempo runs, and long-distance workouts. It aims to prevent common issues like overstriding and reduce fatigue. The app includes an Apple Watch companion for convenient use directly from the wrist, and offers a "Metronome Only" mode for users who prefer a simple, privacy-focused experience without health or location tracking. By focusing on cadence training, Runo helps users run smarter, reduce the risk of injuries, and enhance their performance. It's developed by runners for runners, emphasizing a minimal and distraction-free interface.