Improve health and performance through science-backed breathing exercises and guided classes.
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2666 reviews trackedThe Bottom Line
Entry price
Free plan available, paid tiers above
Biggest pro
Science-based and rooted in clinical evidence for effectiveness
TL;DR - Breathwrk
- Offers over 50 science-backed breathing exercises for various goals like calming, sleep, energy, and performance.
- Includes guided classes with expert instructors and personalized progress tracking.
- Provides customizable exercises, curated habits, and social features like 'Breathe With Friends'.
Pricing: Free plan available
Best for: Growing teams
2.8/5 across review platforms
What is Breathwrk?
Breathwrk is a health and performance mobile application that offers over 50 unique, science-backed breathing exercises and guided classes. These exercises are designed to help users achieve various states, including calming the body and mind, improving rest and sleep, boosting energy and focus, and enhancing athletic performance. The app combines timed inhales, exhales, and holds with music, haptics, and educational content to make breathwork accessible and effective for all ages and skill levels.
The app caters to a wide audience, from individuals looking to manage stress and anxiety to athletes aiming to improve endurance and oxygen uptake. It provides personalized tracking of achievements, global rankings, and the ability to customize exercise parameters like voice guides, sounds, and duration. With features like 'Breathe With Friends' and curated habits, Breathwrk aims to integrate consistent breathwork practices into daily life, offering benefits in as little as 60 seconds.
Pros & Cons
Pros
- Science-based and rooted in clinical evidence for effectiveness
- Fast-acting benefits, with users feeling results in as little as 60 seconds
- Versatile applications for various moments and needs throughout the day
- Accessible for all ages and requires no prior skill or experience
- Highly customizable exercises to suit individual preferences
Ratings Across the Web
2.8(2,666 reviews)
Ratings aggregated from independent review platforms. Learn more
Key Features
Over 50 unique breathing exercises for different moods and goalsGuided classes led by expert instructorsPersonalized 'Me Tab' for tracking achievements, records, and global rankingsDynamic Dark Mode for day and night useCustomizable voice and sound guides, haptics, and exercise durationCurated habits for consistent breathwork practiceBreath Hold & Exhale ChallengesBreathe With Friends social feature
Pricing
Freemium
Breathwrk offers a generous free tier with optional paid upgrades for advanced features.
Reviews
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2.8/5
Across 2,666 verified user reviews on SourceForge
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Breathwrk FAQ
How does Breathwrk help users improve athletic performance?
Breathwrk offers specific breathing exercises designed to enhance athletic performance by improving endurance and oxygen uptake. These guided classes help athletes integrate breathwork practices that can contribute to better physical output and recovery.
Which teams would benefit most from using Breathwrk?
Individuals and teams focused on health and wellness, stress management, or athletic training would find Breathwrk most beneficial. It caters to a wide audience, from those managing stress and anxiety to athletes aiming for improved performance.
How is Breathwrk priced?
Breathwrk is available with a free tier, allowing users to access some features without cost. For more extensive usage and additional functionalities, paid plans are offered.
What kind of limitations does Breathwrk have?
Breathwrk is a mobile application, meaning its primary use is tied to a smartphone or tablet. While it offers many benefits, it requires active engagement with the app for guided exercises rather than passive background use.
Can users customize their breathing exercises within Breathwrk?
Yes, users can highly customize their breathing exercises in Breathwrk to suit individual preferences. This includes adjusting parameters like voice guides, sounds, and the duration of the exercises.
How does Breathwrk compare to Centered for improving focus?
Breathwrk focuses on science-backed breathing exercises to boost energy and focus, offering over 50 unique classes. It integrates timed inhales, exhales, and holds with music and haptics to make breathwork accessible and effective for all ages and skill levels.
Does Breathwrk offer features for social interaction or group practice?
Yes, Breathwrk includes a 'Breathe With Friends' feature, allowing users to engage in breathwork practices together. This feature helps integrate consistent breathwork into daily life through shared experiences.
Source: breathwrk.com