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Breathwrk

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Improve health and performance through science-backed breathing exercises and guided classes.

Health & Fitness
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What is Breathwrk?

Breathwrk is a health & fitness tool. Breathwrk is a health and performance mobile application that offers over 50 unique, science-backed breathing exercises and guided classes. These exercises are designed to help users achieve various states, including calming the body and mind, improving rest and sleep, boosting energy and focus, and enhancing athletic performance. Key capabilities: Over 50 unique breathing exercises for different moods and goals, Guided classes led by expert instructors, Personalized 'Me Tab' for tracking achievements, records, and global rankings, Dynamic Dark Mode for day and night use, Customizable voice and sound guides, haptics, and exercise duration. Breathwrk ships a free plan plus paid tiers that unlock as usage grows.

TL;DR - Breathwrk

  • Offers over 50 science-backed breathing exercises for various goals like calming, sleep, energy, and performance.
  • Includes guided classes with expert instructors and personalized progress tracking.
  • Provides customizable exercises, curated habits, and social features like 'Breathe With Friends'.
Pricing: Free plan available
Best for: Growing teams

Pros & Cons

Pros

  • Science-based and rooted in clinical evidence for effectiveness
  • Fast-acting benefits, with users feeling results in as little as 60 seconds
  • Versatile applications for various moments and needs throughout the day
  • Accessible for all ages and requires no prior skill or experience
  • Highly customizable exercises to suit individual preferences

Key Features

Over 50 unique breathing exercises for different moods and goalsGuided classes led by expert instructorsPersonalized 'Me Tab' for tracking achievements, records, and global rankingsDynamic Dark Mode for day and night useCustomizable voice and sound guides, haptics, and exercise durationCurated habits for consistent breathwork practiceBreath Hold & Exhale ChallengesBreathe With Friends social feature

Pricing

Freemium

Breathwrk offers a generous free tier with optional paid upgrades for advanced features.

View pricing

About Breathwrk

Breathwrk is a health and performance mobile application that offers over 50 unique, science-backed breathing exercises and guided classes. These exercises are designed to help users achieve various states, including calming the body and mind, improving rest and sleep, boosting energy and focus, and enhancing athletic performance. The app combines timed inhales, exhales, and holds with music, haptics, and educational content to make breathwork accessible and effective for all ages and skill levels. The app caters to a wide audience, from individuals looking to manage stress and anxiety to athletes aiming to improve endurance and oxygen uptake. It provides personalized tracking of achievements, global rankings, and the ability to customize exercise parameters like voice guides, sounds, and duration. With features like 'Breathe With Friends' and curated habits, Breathwrk aims to integrate consistent breathwork practices into daily life, offering benefits in as little as 60 seconds.
How we evaluate tools →Source: breathwrk.com

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Breathwrk FAQ

How does Breathwrk help improve athletic performance?

Breathwrk offers specific exercises designed to improve athletic performance by increasing oxygen uptake and endurance. Techniques like nasal breathing and intermittent hypoxic training are included to enhance aerobic capacity and overall performance.

What kind of guidance is provided during the breathing exercises?

The app provides short, prescriptive combinations of timed inhales, exhales, and holds. These are paired with music, haptics (vibrations), and educational content. Users can also customize the voice and sound guides to their preference.

Can I use Breathwrk with friends or in a group setting?

Yes, Breathwrk includes a 'Breathe With Friends' feature that allows users to do their favorite exercises and classes together, making the practice more engaging and social.

What is the 'Me Tab' and what information does it provide?

The 'Me Tab' is a personal dashboard within the app where users can track their achievements, view their most practiced exercises, see shortcuts, check global rankings, and access sharing options for their progress.

How do the 'Habits' in Breathwrk work?

Habits are curated sets of breathing exercises and classes that are scheduled throughout the day and week. They are designed to help users establish a consistent breathwork practice and integrate it seamlessly into their daily routine.

Source: breathwrk.com