Breathwrk
Claim this toolImprove health and performance through science-backed breathing exercises and guided classes.
Free plan available Visit Website Freemium Visit Website
Tracked since 2026
The Bottom Line
- Price
- Free plan available. Compare plans
Key facts
- Offers over 50 science-backed breathing exercises for various goals like calming, sleep, energy, and performance.
- Includes guided classes with expert instructors and personalized progress tracking.
- Provides customizable exercises, curated habits, and social features like 'Breathe With Friends'.
Pros
- Science-based and rooted in clinical evidence for effectiveness
- Fast-acting benefits, with users feeling results in as little as 60 seconds
- Versatile applications for various moments and needs throughout the day
- Accessible for all ages and requires no prior skill or experience
- Highly customizable exercises to suit individual preferences
Cons
- Most exercises, guiding voices, and the full class library are locked behind the Breathwrk Pro subscription at 9 dollars monthly or 49 dollars annually, leaving the free tier with only a handful of exercises per category.
- Reviewers report an aggressive paywall experience where constant upgrade prompts clutter the interface and make the actual breathing exercises harder to find.
- Cancellation and refund complaints are common, with users unable to reach support, no refunds on renewed subscriptions, and some resorting to credit card disputes to stop billing.
- It focuses narrowly on breathing exercises and offers far less long-form, story-style meditation and sleep content than broader wellness apps like Calm or Headspace.
What is Breathwrk?
Breathwrk is a health and performance mobile application that offers over 50 unique, science-backed breathing exercises and guided classes. These exercises are designed to help users achieve various states, including calming the body and mind, improving rest and sleep, boosting energy and focus, and enhancing athletic performance. The app combines timed inhales, exhales, and holds with music, haptics, and educational content to make breathwork accessible and effective for all ages and skill levels.
The app caters to a wide audience, from individuals looking to manage stress and anxiety to athletes aiming to improve endurance and oxygen uptake. It provides personalized tracking of achievements, global rankings, and the ability to customize exercise parameters like voice guides, sounds, and duration. With features like 'Breathe With Friends' and curated habits, Breathwrk aims to integrate consistent breathwork practices into daily life, offering benefits in as little as 60 seconds.
Key Features
- Over 50 unique breathing exercises for different moods and goals
- Guided classes led by expert instructors
- Personalized 'Me Tab' for tracking achievements, records, and global rankings
- Dynamic Dark Mode for day and night use
- Customizable voice and sound guides, haptics, and exercise duration
- Curated habits for consistent breathwork practice
- Breath Hold & Exhale Challenges
- Breathe With Friends social feature
Pricing
Freemium
Breathwrk offers a generous free tier with optional paid upgrades for advanced features.
Breathwrk by the numbers
| Metric | Breathwrk | Peer median | Position (1 is best) |
|---|---|---|---|
| Free plan | Yes | 40 of 49 have one | n/a |
| Listed as an alternative to | 1 tool | 1 | #21 of 49 (joint) |
Listed as an alternative to: #18 on 2026-10-16 to #21 on 2026-11-02 (rank among 49 tools, 1 is best).
Each position is counted among the tools that have data for that row, as noted under it. All Habit Tracking data · How we compute this. Advertising and placement fees are not inputs to any position.
Cite this: Toolradar, “Breathwrk by the numbers”, Nov 2026.
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Breathwrk FAQ
How does Breathwrk help users improve athletic performance?
Breathwrk offers specific breathing exercises designed to enhance athletic performance by improving endurance and oxygen uptake. These guided classes help athletes integrate breathwork practices that can contribute to better physical output and recovery.
Which teams would benefit most from using Breathwrk?
Individuals and teams focused on health and wellness, stress management, or athletic training would find Breathwrk most beneficial. It caters to a wide audience, from those managing stress and anxiety to athletes aiming for improved performance.
How is Breathwrk priced?
Breathwrk is available with a free tier, allowing users to access some features without cost. For more extensive usage and additional functionalities, paid plans are offered.
What kind of limitations does Breathwrk have?
Breathwrk is a mobile application, meaning its primary use is tied to a smartphone or tablet. While it offers many benefits, it requires active engagement with the app for guided exercises rather than passive background use.
Can users customize their breathing exercises within Breathwrk?
Yes, users can highly customize their breathing exercises in Breathwrk to suit individual preferences. This includes adjusting parameters like voice guides, sounds, and the duration of the exercises.
How does Breathwrk compare to Centered for improving focus?
Breathwrk focuses on science-backed breathing exercises to boost energy and focus, offering over 50 unique classes. It integrates timed inhales, exhales, and holds with music and haptics to make breathwork accessible and effective for all ages and skill levels.
Does Breathwrk offer features for social interaction or group practice?
Yes, Breathwrk includes a 'Breathe With Friends' feature, allowing users to engage in breathwork practices together. This feature helps integrate consistent breathwork into daily life through shared experiences.
Source: breathwrk.com